4 Rounds 8 each side Contralateral KB Front Rack Step ups 8 each side Contralateral DB Split Jerks
then…
“2020” 20 min AMRAP 20 DU 20 One arm OH Lunges 22.5/15 (Swap 10/10) 20 Burpees 20 Alternating DB Snatch 20 Sit ups