loader

Thursday 31st October 2019

Charge workout of the day

Front Squats 3,3,3,3

superset with

Barbell Hip Thrusts 8,8,8,8

then…

Partner Workout
12 rounds (6 rounds each)
Row for max Cal
Min 1: Partner 1 45 seconds on, 15 sec rest
Min 2: Partner 2 45 seconds on, 15 sec rest
Alternate with your partner each round until 12 rounds are completed.
Score = Total Cal between partners.