Front Squats 3,3,3,3
superset with
Barbell Hip Thrusts 8,8,8,8
then…
Partner Workout
12 rounds (6 rounds each)
Row for max Cal
Min 1: Partner 1 45 seconds on, 15 sec rest
Min 2: Partner 2 45 seconds on, 15 sec rest
Alternate with your partner each round until 12 rounds are completed.
Score = Total Cal between partners.