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Thursday 5th December 2019

Charge workout of the day

5 Rounds
Choose one: A, B, C, D or E
A) 8 Push ups + 10-15 Strict KTE
B) 8 Decline push ups + 10-15 Strict KTE
C) 8 Pike DB HSPU + 10-15 Strict KTE
D) 5-8 Strict HSPU + 10-15 Strict KTE
E) 5 Deficit Strict HSPU + 10-15 Strict KTE

then…

“Jump, Sit & Swing”
Partition in any way
250 Double Unders
150 Sit ups
80 US KB Swings 24/16
-15 min CAP