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Thursday 7th November 2019

Charge workout of the day

Build to a max complex of
3 Hang Snatch Pulls + 3 Hang Power Snatches

then…

10 min AMRAP
10 DB Snatch @ 30/22.5kg*
50 Double Unders
*The 10 snatch’s are all done on the same arm, change arms every round.