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Thursday 9th January 2020

Charge workout of the day

20 min AMRAP
12m Handstand walking / Partner Assisted / 20 Shoulder taps
5 L-Sit to Shoulder Stand or 20sec/20sec each
1-5 Strict MU / 1-10 Strict Pull-ups / Partner or Box Assisted Pull-ups
RX+ = Strict RMU + 5 Sec shoulder Stand each rep

then…

“35-Five”
8 min AMRAP
35 DU
5 Burpee + Bar MU

Or

“35-Five (B)”
8 min AMRAP
35 DU
5 Burpee + Pull-ups / Jumping Pull-up