| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00am CrossFit | 6:00am CrossFit | 6:00am CrossFit | 6:00am CrossFit | 6:00am CrossFit | Rest Day | |
| 7:00am CrossFit | 7:00am CrossFit | 7:00am CrossFit | 7:00am CrossFit | 7:00am CrossFit | 8:00am CrossFit | |
| 10:00am CrossFit | 10:00am CrossFit | 10:00am CrossFit | 10:00am CrossFit | 10:00am CrossFit | 9:00am CrossFit | |
| 5:00pm CrossFit | 5:00pm CrossFit | 5:00pm CrossFit | 5:00pm CrossFit | 5:00pm CrossFit | ||
| 6:10pm Lounge-room Gymnastics | 6:10pm Lounge-room Mobility | 6:10pm Broomstick Barbell |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00am CrossFit | 6:00am CrossFit | 6:00am CrossFit | 6:00am CrossFit | 6:00am CrossFit | Rest Day | |
| 7:00am CrossFit | 7:00am CrossFit | 7:00am CrossFit | 7:00am CrossFit | 7:00am CrossFit | 7:00am CrossFit | |
| 8:00am CrossFit | 8:00am CrossFit | 8:00am CrossFit | 8:00am CrossFit | 8:00am CrossFit | 8:00am CrossFit | |
| 9:00am CrossFit | 9:00am CrossFit | 9:00am CrossFit | 9:00am CrossFit | 9:00am CrossFit | 9:00am CrossFit | |
| 10:00am CrossFit | 10:00am CrossFit | 10:00am CrossFit | 10:00am CrossFit | 10:00am CrossFit | 10:00am CrossFit | |
| 4:00pm CrossFit | 4:00pm CrossFit | 4:00pm CrossFit | 4:00pm CrossFit | 4:00pm CrossFit | 11:00am CrossFit | |
| 5:00pm CrossFit | 5:00pm Gymnastics | 5:00pm CrossFit | 5:00pm Barbell | 5:00pm CrossFit | ||
| 6:00pm CrossFit | 6:00pm Gymnastics | 6:00pm CrossFit | 6:00pm Barbell | 6:00pm CrossFit | ||
| 7:00pm CrossFit | 7:00pm CrossFit |
