loader

Tuesday 15th October 2019

Charge workout of the day

10 minute EMOM: Alternating:
Minute 1: 5-15 Toes-to-bar
Minute 2: 5-15 Handstand Push-ups

then…

Death by Double Unders & US KB Swing
Minute 1: 15 DU + 6 US KB Swings
Minute 2: 20 DU + 7 US KB Swings
Minute 3: 25 DU + 8 US KB Swings
Minute 4: 30 DU + 9 US KB Swings
Minute 5: 35 DU + 10 US KB swings
Minute 6: 40 DU + 11 US KB Swings
Minute 7: 45 DU + 12 US KB Swings
Minute 8: 50 DU + 13 US KB Swings
Minute 9: 55 DU + 14 US KB Swings
Minute 10: 60 DU + 15 US KB Swings
Rx: 24kg/16kg