loader

Tuesday 17th December 2019

Charge workout of the day

18 EMOM
Odd: 3 Squat Snatch or 3 Power Snatch
Even: 5 Box jumps (Building height)
Build in weight and height throughout

then…

“Hangman”
3 Rounds
10 Hang Power Snatch 50/35kg
20 Box jumps 24”/20”
-7 min CAP