loader

Tuesday 22nd October 2019

Charge workout of the day

DEATH BY…Kipping Pull-ups or Toes-to-bar
8 Min EMOM

Option 1: Choose an amount to maintain per minute if below options are too much volume.

Option 2: Increase by 1 each min e.g: 1,2,3,4,5,6,7,8

Option 3: Increase by 2 each min e.g: 2,4,6,8,10,12,14,16

then…

“Ghost Bike Express”
6 Rounds for max reps:
1 minute: Bike (Or Row)  Calories
1 minute: Burpees to touch
1 minute: Double Unders