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Tuesday 24th December 2019

Charge workout of the day

“Murph”
Run 1 Mile (2 x Beaver)
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 Mile (2 x Beaver)
Partition the Pull-ups, Push ups & Squats as required.

or

“Mini Murph”
Run 870m (1 x Beaver)
50 Pull-Ups
100 Push-Ups
150 Squats
Run 870m (1 x Beaver)
Rx+ = 2 x beaver each run
Partition the Pull-ups, Push ups & Squats as required.

45 min CAP