“Murph”
Run 1 Mile (2 x Beaver)
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 Mile (2 x Beaver)
Partition the Pull-ups, Push ups & Squats as required.
or
“Mini Murph”
Run 870m (1 x Beaver)
50 Pull-Ups
100 Push-Ups
150 Squats
Run 870m (1 x Beaver)
Rx+ = 2 x beaver each run
Partition the Pull-ups, Push ups & Squats as required.
45 min CAP