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Tuesday 26th November 2019

Charge workout of the day

Deadlift
Build to a heavy 3 reps

then…

“Diane”
21-15-9
Deadlift 102/70
Handstand Push-ups
12 min CAP

Or

“Hand Release Diane”
21-15-9
Deadlift 61/42.5
Hand Release Push-ups
12 min CAP