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Tuesday 31st December 2019

Charge workout of the day

18 EMOM
Odd: 3 Squat Snatch or 3 Power Snatch
Even: 5 Box jumps (Building height)
Build in weight and height throughout

then…

13 min AMRAP
5 Pull-ups / Ring Rows
10 Wall balls 9/7
10 Pull-ups / Ring Rows
20 Wall balls
15 Pull-ups / Ring Rows
30 Wall balls 9/7
20 Pull-ups / Ring Rows
40 Wall balls 9/7
25 Pull-ups / Ring Rows
50 Wall balls 9/7
30 Pull-ups / Ring Rows
60 Wall balls 9/7
Then: Keep adding 5 PU + 10 WB per round
Score = Total reps completed