Tuesday 4th December, 2018
By Charge CrossFit in News / Workout Of The Day
Push Pull – Rope Climbs & Handstand Push-Ups
Every minute on the minute for 10 minutes:
Burpee’s Box Jumps
– You choose height
– You choose reps
Choose a height/number where your pace stays consistent for the 10 minutes, no stopping during your chosen set.