03 Dec 2018

Tuesday 4th December, 2018

Part 1)
Push Pull – Rope Climbs & Handstand Push-Ups

Part 2)
Every minute on the minute for 10 minutes:
Burpee’s Box Jumps
– You choose height
– You choose reps

Choose a height/number where your pace stays consistent for the 10 minutes, no stopping during your chosen set.