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Tuesday 5th November 2019

Charge workout of the day

 

EDFEST!
Today we farewell Coach Ed with a big session and team WOD.

EdZilla!”

Groups of 4
Run 870m*
100 Front Squats @ 60/40
90 Shoulder to Overhead
80 Front Rack Lunges
60 Hang Power Cleans
40 Thrusters
Run 870m*

Rules: If the bar touches the ground – 10 sync burpees on the spot fine. Human Racks are allowed, squat racks are not.

*Run the Beaver as a team with Barbell and weight plates.