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Tuesday 1st October, 2019

Charge workout of the day

Push Press 1RM
*In between all sets complete 5 Box Jumps aiming to find a challenging height

then…

“Mighty Mouse on roids”
Partner Metcon
60 Push Press 40/30kg
60 Box jumps 20″/20″
40 Push Jerk 60/40kg
40 Box jumps 24″/20″
20 Split Jerk 80/50kg
20 Box jumps 30”/24”
(10 minute cap)