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Wednesday 11th December 2019

Charge workout of the day

12 min EMOM
1-3 Strict Muscle Ups or Progressions

Then…

Buy in: 100 DU
Then:
10,9,8,7,6,5,4,3,2,1
Pull-ups
Burpee Box Jumps 24”/20”
Cash out: 100 DU
-12 min CAP