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Wednesday 12th February 2020

Charge workout of the day

15 minutes
10 Rounds (Every 90 sec)
1-5 Kipping Ring MU or Progressions

Then…

16 min Partner AMRAP
10/8 Cal Row
10m Handstand Walk
2 Legless Rope Climbs
Note: 1 person works at a time. You Go – I Go.