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Wednesday 18th December 2019

Charge workout of the day

5 Rounds
Choose one: A, B, C, D or E
A) 8 Push ups + 10-15 Strict KTE
B) 8 Decline push ups + 10-15 Strict KTE
C) 8 Pike DB HSPU + 10-15 Strict KTE
D) 5-8 Strict HSPU + 10-15 Strict KTE
E) 5 Deficit Strict HSPU + 10-15 Strict KTE

then…

70 US KB Swings 20/16
70 Sit ups
1km Row
35 US KB Swings 20/16
35 Sit ups
500m Row
-17 min CAP