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Wednesday 18th March 2020

Charge workout of the day

“Gwen”
Power Clean & Jerk 15-12-9
For max weight.
Touch and go at floor only.
No dumping allowed (Even last rep).
Individuals need to use same load for each set. Rest as needed between sets.

Then…

Tabata Sit ups
10 Rounds
20 sec on / 10 sec off
Score = Total Reps