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Wednesday 20th November 2019

Charge workout of the day

“Afterburner!”
16 min AMRAP
10m Handstand walk / 20 Assisted HS balance shifts / 20 Shoulder taps
5 x 3 sec Banded Front lever holds / 8 Arch Hangs + 30 Sec Hollow
20 Kipping Dip support

then…

10 min AMRAP
2,4,6,8,10,12,14,16…
Hang Power Cleans 60/40
Handstand Push ups
Note: HSPU reps scale: 1,2,3

or

10 min AMRAP
2,4,6,8,10,12,14,16…
Hang Power Cleans 60/40
Hand Release Push ups