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Wednesday 2nd October, 2019

Charge workout of the day

Back Squat
Build to a challenging 3RM as a warm up for …
Option 1) Max set at bodyweight
Option 2) Max set at 75% bodyweight
Option 3) Max set at 50% bodyweight

then…

30-20-10
Dumbell Snatch
Wall Balls shots 9/7
Double Under 90-60-30
(10 minute cap)