Power Cleans 7 x 5 Every 90 sec Holding same weight across all sets
then…
5 min AMRAP 5 BMU or 8 CTB/Pull-ups/Ring Rows 10 DB Front Rack Lunges 22.5’s/17.5’s
1 min Rest
5 min AMRAP 7 Cal Bike or 10 Cal Row 10 KB SDHP 32/24