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Wednesday 4th December 2019

Charge workout of the day

Power Cleans
7 x 5
Every 90 sec
Holding same weight across all sets

then…

5 min AMRAP
5 BMU or 8 CTB/Pull-ups/Ring Rows
10 DB Front Rack Lunges 22.5’s/17.5’s

1 min Rest

5 min AMRAP
7 Cal Bike or 10 Cal Row
10 KB SDHP 32/24