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Wednesday 8th January 2020

Charge workout of the day

Front Squat 2RM

then…

Partner Workout
50 Synchro Air Squats
12 Power Snatch 60/40
40 Synchro Air Squats
9 Power Snatch
30 Synchro Air Squats
9 Power Snatch
40 Synchro Air Squats
12 Power Snatch
50 Synchro Air Squats
Note: Power Snatch is divided between partners as needed.
-14 min CAP