Front Squat 2RM
then…
Partner Workout
50 Synchro Air Squats
12 Power Snatch 60/40
40 Synchro Air Squats
9 Power Snatch
30 Synchro Air Squats
9 Power Snatch
40 Synchro Air Squats
12 Power Snatch
50 Synchro Air Squats
Note: Power Snatch is divided between partners as needed.
-14 min CAP