What Happens Inside a Functional Fitness Class at Charge CrossFit?
If you’re thinking about trying CrossFit for the first time, you may be wondering what actually happens inside the walls of a CrossFit gym and a functional fitness class. At Charge CrossFit Northcote, every class is designed to provide a challenging, yet rewarding experience tailored to your fitness level. Whether you’re a beginner or an experienced athlete, you’ll be supported by expert coaching that ensures your safety, progression, and success. Here’s what to expect in your first CrossFit class.
Expert Coaching Tailored to You
One of the key aspects that sets Charge CrossFit apart from other gyms is our dedicated team of coaches. Our classes aren’t just led by any trainers; we have a team of highly qualified CrossFit coaches with a combined experience of over 50 years. Their expertise covers various areas, including weightlifting, gymnastics, nutrition, and allied health. This depth of knowledge allows us to support every member—whether you’re brand new to CrossFit or have years of experience.Your coach will guide you through each session, providing personalised feedback to ensure you’re using the correct techniques and making progress safely. If you’re just starting out, they’ll help you scale exercises, select appropriate weights, or suggest movement substitutions that match your current abilities.
What You Can Expect During the Class
Each functional fitness class at Charge CrossFit Northcote starts with a warm-up to get your body ready for the workout. Your Workout of the Day (WOD) will be briefed by the coach who will then guide you through strength or skill training, focusing on movements that target specific areas such as strength, flexibility, or endurance.Each class includes a MetCon (Metabolic Conditioning piece), where you’ll complete a series of functional movements designed to improve your overall fitness. These workouts are varied, so you’ll never get bored, and they can be scaled to suit everyone from beginners to advanced athletes. Throughout the WOD, your coach will be there to provide guidance, ensuring that your form is correct and helping you stay motivated.
Why Coaching Matters
At Charge CrossFit, we understand that starting a new fitness routine can be intimidating. That’s why we emphasise personalised coaching in every class. Our coaches meet you where you are—whether you’re dealing with a past injury, building strength for the first time, or trying to improve your fitness. We’re committed to helping you progress safely and effectively.
Conclusion
If you’ve been searching for a “CrossFit near me” and are curious about trying a functional fitness class, Charge CrossFit Northcote offers an unmatched coaching experience. Our qualified team will ensure you’re getting the most out of every workout, guiding you through each step of your fitness journey. Visit the best CrossFit gym Melbourne has to offer and take your first step towards achieving your fitness goals today!
